5 must have habits of every woman

Although today’s women are careful about their health, lifestyle and caring, at some point of time they may not follow some things. Here we are providing you 5 must followed habits for every woman for comfortable and healthy life.

5 Tips for woman:

Stop wearing ill fitting bras:

Over a whopping 65% of women are thought to wear the wrong sized bra. And wearing an ill-fitting bra can have repercussions like neck, back and breast pain, bad posture, skin irritation and even breathing problems. So, choose a right bra according to your size or else take expert advice to know your exact bra size.

Have good sleep:

Do you get your eight hours of sleep every night? Or do you scrimp and then sleep all weekend? Sleep timings may leads to many diseases. Make sure to sleep seven or eight hours every day but do remember to maintain the same timings every day.

Reduce weight of your handbag:

Most women’s handbags weigh an average two to five kilos. Shocked? Carrying such heavy bags will put your health at risk. It may affect back, neck and shoulders. Even lugging around a heavy bag will make you slouch sooner or later.

Wear heels often:

If you have habit of wearing heels regularly, then try to cut it off as they trouble your feet when you are aged. And experts say that wearing high heels affects posture, puts a lot of pressure on joints, and at times even lead to conditions like painful bunions, hammer toes, back pain and arthritis.

Remove your makeup:

Sometimes women forget to remove makeup before turning in at night. It may leads to many skin problems due to clogged pores. To avoid this risk, clean your face with facial cleanser or gently wash with luke warm water. Even wearing eye makeup overnight can cause eye irritation or even infection. Keep a bottle makeup remover and cotton swabs right next to your bed so that no matter how tired you are, you can just reach out and remove the makeup.

AW: Lizitha