Hydrating food items to have in summer

To beat the summer heat, it is essential to stay hydrated. But you don’t necessarily have to reach for a glass to stay hydrated. As much as 20 percent of your daily water intake comes from solid food. Here are few most hydrating foods that allow you to stay hydrated.

1. Lettuce: lettuce is one of the best vegetable to be consumed in summer season. It has 95% water content in it. It also has good nutritional value with good amount of protein, omega 3 fatty acids, high fibre, iron and calcium. It holds less calories and zero fat content.

2. Tomatoes: tomatoes contain 95 % of water content. With hundreds of different tomato varieties from around the world, this sweet fruit is rich in antioxidants like lycopene, which has been linked to cancer prevention and heart health.

3. Low-Fat Yogurt: Yogurt is one of the best choices to have in summers as it helps to prevent dehydration. It has 85% water content and is full of live micro-organisms called pro-biotic, which provides a lot of health benefits and fights summer allergies. It is a great source of protein, vitamin B and calcium.

4. Raw Broccoli: Broccoli contains 89% of water content. It is good hydrating agent that must be consumed in summer season. It is also is a great source of calcium, Vitamin C, Vitamin A and, of course, water. Also its anti-inflammatory properties can enable you to fight summer allergies.

5. Green Peppers: These are commonly called as capsicum in India. Bell peppers of all shades have a high water content which constitutes about 92%. And contrary to popular belief, green peppers contain just as many antioxidants as their slightly sweeter siblings. This food is low in Saturated Fat, and very low in Cholesterol and Sodium.

6. Cucumber: Cucumbers are one of summer’s favorite water-packed veggies with 96% of water content. It can be eaten raw or cooked. This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. It acts as diuretic and helps to clean out your system.

Try to consume these fruits and vegetables in summer more so as to prevent dizziness, sluggishness and aches which are the most common problems caused in summer.

By Lizitha