4 things to make wiener working right

Longer sex is the most desired thing by women. But men’s pre ejaculation is big problem for them. There are certain things that help you to drive longer in sex and make your relationship strong. Here are few secret tips to make your wiener working right.

Be strong physically:

To avoid premature ejaculation, one must be strong physically. According to a study published in the journal of sexual Medicine stated that a guy’s ability to have erections, the quality and frequency of his erections, and his overall sexual function can be directly related to exercise. It also revealed that a man who is engaged in the equivalent of two hours of strenuous exercise, three and a half hours of moderate exercise, or six hours of light exercise a week reported having better sex. So, start exercising to have last longing sex.

Kick smoking habit:

There are evidences that smoking effects erection size. Even a study proved that smoker’s penis is smaller when compared to nonsmokers. As the penis tissues are damaged due to smoking, it is good to quit smoking completely to have better sexual performance. According to research, even the occasional social smoke in nonsmoking men reduces penis function.

Start Kegels:

Kegel exercises (flexing and holding the muscles that stop the flow of urine) are a great way to begin reconnecting yourself with your genitals. A study found that men who suffered from premature ejaculation improved their stamina within a few months of these pelvic floor exercises. So, start kegles exercises to make your penis stronger than ever before.

Vitamin D supplement:

A study published in ‘The Journal of Sexual Medicine’ stated that lack of vitamin D might be more susceptible to erectile dysfunction (ED), according to researchers from Italy. Experts suggests intake of Vitamin D supplement to decrease the risk of ED only after consulting the doctor.

If you are willing to last longer in sex, make sure to follow the above mentioned tips.