Calories in Your Typical Breakfast

Breakfast may be known as the most important meal of the day, but it's also my favorite. There's always something to satisfy my taste buds whether it's sweet or savory, warm or refreshing. Since I love fruit, yogurt, oatmeal, eggs, and pancakes so much, I wouldn't even dream of skipping out on breakfast, but I know many people who do in order to lose weight. If calories are on your mind, check out the list below to see which breakfast choices are lowest.

Omelet: Three large eggs (215) One ounce of cheddar cheese (114) Total: 329 calories

Scrambled eggs and bacon breakfast: Two large eggs (143) Three strips of bacon (138) 1/2 cup hash browns (207) One slice whole wheat toast (100) Total: 588 calories

Hard boiled egg and fruit: One large egg (78) Two cups fruit salad (200) Total: 278 calories
Blueberry pancakes: Three blueberry pancakes (253) One ounce maple syrup (99) Total: 352 calories

Yogurt with fruit and granola: Six ounces vanilla nonfat Greek yogurt (120) One cup blueberries (83) 1/4 cup granola (172) Total: 375 calories

Oatmeal: 1/2 cup oats (150) One small chopped apple (77) One teaspoon cinnamon (6) One tablespoon honey (64) Total: 297 calories

Source: fitsugar